Yvonne MtengwaMar 28, 20195 minCommitting to the grind - body, mind and spirit“Self-care is how you take your power back.” – Lalah Delia So I kicked off my 2019 fitness goals by downloading the Nike Run App after...
Yvonne MtengwaJan 13, 20185 minThen there's the thing they call "Healthy Living"“The body needs its rest, and sleep is extremely important in any health regimen. There should be three main things: eating, exercise and...