Yvonne MtengwaMar 28, 20195 minCommitting to the grind - body, mind and spirit“Self-care is how you take your power back.” – Lalah Delia So I kicked off my 2019 fitness goals by downloading the Nike Run App after...
Yvonne MtengwaMar 25, 20194 minThree revelations to maintaining my health and well-beingThe past few weeks or so has been all about challenging myself to make better eating choices. I love my food. In fact, carbs have a...