Self Awareness

The "Feeling Station" - Our responsibility or not so much?

I’ve just finished reading Mark Manson’s “The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life” – a...

Three revelations to maintaining my health and well-being

The past few weeks or so has been all about challenging myself to make better eating choices. I love my food. In fact, carbs have a...

My top 3 reasons for a voluntary lock-in!

I had just survived yet another incredibly busy week. You know the kind where you dread it when it starts and struggle to remember what...

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